Crisis Support 

– 988 Suicide & Crisis Lifeline: Call or text 988 

                  – Crisis Text Line: Text HOME to 741741 

– SAMHSA Treatment Locator:

    www.findtreatment.gov 

Free Mental Health Apps 

– Calm – Sleep, meditation, and relaxation 

– Woebot – Chat-based CBT support 

– Youper – Mood tracking and AI-based therapy 

– Insight Timer – Free guided meditations